Swedish massage is a gentle approach to the art of massage that can help induce relaxation, introduce a variety of massage movements to release stress and tension, and is a great way to help you achieve a harmonious health and wellness balance.

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

Benefits of Swedish Massage

1. Effleurage
Known as the long sweeping strokes, similar to gliding or sliding, effleurage moves between a light and firm application of pressure to aid in breaking up muscle tension.

2. Petrissage
A kneading motion utilizing the thumb and knuckles to work the tissues of the body, this movement helps prepare your body to receive the other techniques involved in any Swedish massage.

3. Tapotement
This rhythmic tapping is key in relaxing and reenergizing your muscles.

4. Friction
With friction comes heat and the heat produced by vigorously rubbing hands on skin warms the muscles and aids in relaxation.

5. Vibration
By using a back and forth action of the fingertips across the skin and the side of the hands to apply a vibration through shaking, this technique loosens the muscles and helps promote the release of tension and stress.